HEALING FROM CODEPENDENCY

"Break Free from Codependency: Start Your Healing Journey"

Who This Class is For

You feel stuck in unhealthy relationship patterns.

You struggle with saying “no” or setting boundaries.

You often prioritize others’ needs over your own.

You want to build self-confidence and self-love.

You’re ready to take the first step toward emotional freedom.

Why Codependency Develops

Many people with codependent patterns learned early on that:

Love was conditional

Their needs were ignored, minimized, or unsafe to express

Keeping the peace was necessary for emotional survival

Being “needed” felt like the only way to stay connected

Over time, these coping strategies become ingrained — even when they no longer serve you.

Healing codependency is about unlearning what kept you safe then so you can live freely now.

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Signs You’re Ready for Healing

Feel exhausted from always being the strong one

Want deeper, healthier, more reciprocal relationships

Are tired of repeating the same relational cycles

Long to feel grounded, confident, and emotionally secure

Want to honor your needs without guilt or fear

Healing is possible — and you don’t have to do it alone.

Learn To Love Yourself

Do you find yourself over-giving, over-functioning, or feeling responsible for other people’s emotions?

Learning to love yourself is a transformative journey of self-discovery and acceptance. It means embracing your imperfections, celebrating your strengths, and treating yourself with the same kindness and compassion you offer to others. Self-love isn’t about being perfect; it’s about recognizing your inherent worth, regardless of external achievements or validation. It’s setting boundaries, prioritizing your well-being, and allowing yourself the grace to grow and heal. When you learn to love yourself, you create a foundation for healthier relationships, greater confidence, and a deeper sense of fulfillment. It’s not always easy, but it’s one of the most empowering gifts you can give to yourself.

"Codependency is not about caring too much — it’s about losing yourself in the process of caring. It often shows up as: Difficulty setting or maintaining boundaries People-pleasing or fear of conflict Feeling responsible for others’ feelings, choices, or outcomes. Guilt when prioritizing your own needs. Staying in unhealthy or one-sided relationships. A deep fear of abandonment or rejection. These patterns are not character flaws. They are often adaptive survival responses shaped by early relationships, trauma, or emotionally unsafe environments."

Damalie Namale

"What You’ll Learn in the Healing Codependency Class"

You will understand the roots of codependency and how it impacts your life.

Gain tools to set healthy boundaries and communicate effectively.

Get strategies to build self-worth and confidence.

You will learn how to break free from people-pleasing and over-giving.

Get steps on how to cultivate fulfilling, balanced relationships.

What You’ll Gain Through The Healing Codependency Class

Through education, reflection, and therapeutic support, you can learn to:

Identify and interrupt codependent patterns
Build healthy emotional and relational boundaries
Regulate anxiety, guilt, and fear around relationships
Reconnect with your identity, values, and needs
Develop secure attachment and self-trust
Experience intimacy without self-abandonment

This work is not about becoming cold or detached — it’s about becoming whole.

WHEN DOES CLASS START?

This is a 6-week class with a 2hr weekly meeting

When: Sat, May 16th

Ends: Sat, June 20th

Where: ZOOM

Price: $500.00

Payment plan available: Here

The class format is teaching, Q&A, discussion, and skills development.

We have a workbook to guide you through the lessons.